Mat Pilates helps strengthen the core, improve posture, increase flexibility, and develop better balance and body control. Through mindful movement and breath, each class tones the body while supporting alignment, stability, and overall well-being.

Led by instructor Rania Gafter, classes combine dynamic movement, controlled technique, and breath awareness to help you build strength, improve posture, and move with greater confidence and ease.

Rania creates a welcoming environment where students of all levels can develop body awareness and leave each session feeling stronger and more energized.

Please bring your own mat and water.

🍃 First Class Special – $18
Bring a friend and experience the class together.

All class package purchases are final. Packages are non-refundable and non-transferable.